The St. Joe’s Youth Wellness Centre is a safe environment for young people age 17 to 25 to receve expert mental health and substance use care by self-referral.
Everyone gets nervous or anxious from time to time however for some people, anxiety becomes so frequent, or so forceful, that it begins to take over their lives. Well, you are not alone!
Bullying has become a major problem in our schools, workplaces, homes, and online. With the rise and rapid change of digital technology, there has been an increase of cyberbullying.
A lot of people have difficulty sleeping from time to time, but insomnia is when someone has difficulty falling asleep, staying asleep, or waking up too early at least 3 nights per week for at least 3 months.